Flossing removes bits of food and any plaque build-up that is caught or stuck in the tight spaces between teeth and just below the gumline where a toothbrush cannot easily reach. Proper daily flossing combined with regular brushing is one of the easiest things you can do to prevent cavities and gum disease.
Floss is cheap, so don't be stingy. Wind about 18 inches of floss evenly around each of your middle fingers until one to two inches of floss is left between the two finders. Using your thumbs and index fingers, firmly grip the floss and slide the floss between your teeth. Curve the floss around the base of your tooth while using a gentle up-and-down motion, remove food particles and any plaque build-up between the two teeth. Take special note to make sure the floss reaches just below the gumline to ensure proper and thorough cleaning.
Repeat this step for all of your teeth and unwind a clean section of floss between your fingers as you move between teeth.
NEVER "saw" at your gums with dental floss or force the floss between teeth as this can damage gum tissue and be extremely painful.
Fluoride, a substance that's found naturally in water, plays an important role in healthy tooth development and cavity prevention.
Fluoride combats tooth decay in two ways:
1) It strengthens tooth enamel, a hard and shiny substance that protects the teeth, so that it can better resist the acid formed by plaque.
2) Fluoride allows teeth damaged by acid to repair, or re-mineralize, themselves.
Fluoride cannot repair cavities, but it can reverse low levels of tooth decay and thus prevent new cavities from forming.
The American Academy of Pediatrics recommends that these fluoride supplements be given daily to children between the ages of 6 months and 16 years. The dosage will change as your child grows. Only children living in non-fluoridated areas or children who drink only non-fluoridated bottled water should receive supplements.
Most children get the right amount of fluoride through a combination of fluoridated toothpaste and fluoridated water or supplements. Too much fluoride before 8 years of age can cause enamel fluorosis, a discoloration or mottling of the permanent teeth. This condition is unsightly but harmless and often can be treated with cosmetic procedures.
Fluoride is perfectly safe when used as directed by our dental office however there are some issues that can arise from using too much fluoride. Toxic levels of fluoride depend on person-to-person so it is important that you speak with us first before considering using a questionable amount of fluoride or if you have a child whose teeth are currently developing.
Fluorosis is a condition where exposure to too much fluoride causes defects in the tooth's enamel layer that often look like white patches or streaks across a tooth. In severe fluorosis cases, these patches or streaks can be brown in color making them a severe cosmetic concern and are often embarrassing for many people who have this condition. Fluorosis is most common in children with developing permanent teeth where fluoride levels are not properly applied and/or monitored but can become a problem to virtually anyone at any age.
If you think you have or have been told you have a mild to severe case of fluorosis, we want you to know that we can help lighten or remove the stains to teeth caused by excessive fluoride exposure. Request an appointment or call our office directly at (650) 631-2893 to come in and have us take a look at your condition. In just one appointment we can significantly reduce the cosmetic blemishes of fluorosis.
Dr. Nickhinson treats children. One of the best ways to keep a child cavity free is with proper home care instruction and with sealants. Sealants have been proven to prevent cavities but they do not replace proper hygiene. Ask Dr. Nickhinson, your dentist in Belmont if sealants are right for your child.
Our office provides smile makeovers to achieve the beautiful, natural look you seek. We can reshape your natural teeth to make them straighter and more youthful. Our office is easily accessible and makes it convenient to those living near Belmont to get the care they deserve.
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